Stress if not properly managed can really weigh on you.; and I have found this article helpful in understanding how to deal with it
Previously I talked about “The Crippling Effect of Stress on Your Organs”. We discussed the negative physical effects caused by stress ranging from heart problems to multiple sclerosis (MS).
Managing stress is all about taking charge of your life and your attitude towards dealing with problems.
Today we are going to look at the 3 steps that will help you manage and even overcome stress so that you don’t have to worry about the damage that stress can do to your body.
Step 1: Identify Source of Stress
Let’s face it; identifying the source of stress in our lives is easier said than done. We can easily overlook our own negative behaviour such as stress-inducing thoughts and negative attitudes.
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